We work hard everyday, we sleep to get some rest and we have also have fun. Like everything, we can organize our time to be really productive getting as much sleep and fun possible.
The motto of 8 Hours of Sleep, 8 Hours of Work, 8 Hours of Entertainment has its origins during the Industrial Revolution in Britain, where industrial production in large factories transformed working life and imposed long hours and poor working conditions. The working day could range from 10 to 16 hours for six days a week.
Robert Owen had raised the demand for a ten-hour day in 1810, and instituted it in his own enterprise at New Lanark. By 1817 he had formulated the goal of the eight-hour day and coined the slogan Eight hours labour, Eight hours recreation, Eight hours rest.
Following this rule can be part of your personal routine and will help you to reach a healthy and better organized life. Having a good sleep will help us to concentrate better, be more alert and be able to make better decisions, specially during our working hour, which are normally during the first hours of the day.
The average Adult need 7 to 8 hours of sleep. And we all need to have some fun, taking our minds away from our work projects. Similar to a vacation period, where we come back fresh and ready to start working with new energy.
Put 8 Hours of Sleep, 8 Hours of Work, 8 Hours of Entertainment, and you will see a difference in your life. If you need to work more than 40 hours a week, then organize your time to get as much sleep and fun possible.
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